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The Cycle of Understanding Calendar is the perfect starting point for any woman wanting to better understand her hormones, her cycle, and herself.
This easy-to-flick-through guide helps you learn how your hormones can affect your mood, energy, brain, strength, metabolism, cravings, emotions, workflow, exercise and everyday life throughout your cycle.
It offers simple guidance around what to eat, how to move your body, when to organise your work, and how to start noticing patterns — especially when you keep feeling a certain way at particular stages of your period.
Created for women like myself who want to feel more normal when they are not feeling normal, this calendar brings expert-inspired information into a short, practical and straightforward format.
It also includes amazing book references for those who wish to keep learning, deepen their understanding, and gain more insight into the powerful connection between hormones, cycles and daily life.
The Cycle of Understanding Calendar is the perfect starting point for any woman wanting to better understand her hormones, her cycle, and herself.
This easy-to-flick-through guide helps you learn how your hormones can affect your mood, energy, brain, strength, metabolism, cravings, emotions, workflow, exercise and everyday life throughout your cycle.
It offers simple guidance around what to eat, how to move your body, when to organise your work, and how to start noticing patterns — especially when you keep feeling a certain way at particular stages of your period.
Created for women like myself who want to feel more normal when they are not feeling normal, this calendar brings expert-inspired information into a short, practical and straightforward format.
It also includes amazing book references for those who wish to keep learning, deepen their understanding, and gain more insight into the powerful connection between hormones, cycles and daily life.