The Cycle of Understanding Calendar is the perfect starting point for any woman wanting to better understand her hormones, her cycle, and herself.
This easy to flick through guide helps you learn how your hormones can affect your mood, energy, brain, strength, metabolism, cravings, emotions, workflow, exercise and everyday life throughout your cycle.
It offers simple guidance around what to eat, how to move your body, when to organise your work, and how to start noticing patterns, especially when you keep feeling a certain way at particular stages of your period.
Created for women like myself who want to feel more normal when they are not feeling normal, this calendar brings expert-inspired information into a short, practical and straightforward format.
It also includes amazing book references for those who wish to keep learning, deepen their understanding, and gain more insight into the powerful connection between hormones, cycles and daily life.
The images shown on this page are previews only. The complete information is provided with your purchase.
The Calendar is for educational purposes only. This resource is not intended to diagnose, treat or replace individual medical advice.
Personal and Household Use Licence
Your purchase grants you a personal, non-transferable licence to download and use this calendar within your own household.
You may view the calendar on your personal devices and print one complete copy for use by you and members of your household.
This purchase does not permit you to share, forward, upload, reproduce, resell or distribute the PDF or printed copies to people outside your household. It may not be used within a school, workplace, clinic, workshop, community group, business or organisation without a separate educational or commercial licence.
Please contact O in the Outback to discuss educational, professional, group or organisational use.
Nothing in these terms excludes any rights available under Australian Consumer Law.
The Cycle of Understanding Calendar is the perfect starting point for any woman wanting to better understand her hormones, her cycle, and herself.
This easy to flick through guide helps you learn how your hormones can affect your mood, energy, brain, strength, metabolism, cravings, emotions, workflow, exercise and everyday life throughout your cycle.
It offers simple guidance around what to eat, how to move your body, when to organise your work, and how to start noticing patterns, especially when you keep feeling a certain way at particular stages of your period.
Created for women like myself who want to feel more normal when they are not feeling normal, this calendar brings expert-inspired information into a short, practical and straightforward format.
It also includes amazing book references for those who wish to keep learning, deepen their understanding, and gain more insight into the powerful connection between hormones, cycles and daily life.
The images shown on this page are previews only. The complete information is provided with your purchase.
The Calendar is for educational purposes only. This resource is not intended to diagnose, treat or replace individual medical advice.
Personal and Household Use Licence
Your purchase grants you a personal, non-transferable licence to download and use this calendar within your own household.
You may view the calendar on your personal devices and print one complete copy for use by you and members of your household.
This purchase does not permit you to share, forward, upload, reproduce, resell or distribute the PDF or printed copies to people outside your household. It may not be used within a school, workplace, clinic, workshop, community group, business or organisation without a separate educational or commercial licence.
Please contact O in the Outback to discuss educational, professional, group or organisational use.
Nothing in these terms excludes any rights available under Australian Consumer Law.
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